Health Blog

Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.

June 22nd, 2020

Maintaining a high level of physical activity can possibly lengthen your life as well as improve the overall quality. Finding the time or the motivation to exercise is difficult for many people. The key is to find a fun activity that you enjoy doing and that also fits your current fitness level. The following are

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How Nutrition Can Have a Positive Impact on Reducing Aches and Pains

June 22nd, 2020

If you work with a sports therapist to help manage a chronic pain condition, you will probably receive some nutritional advice as part of the process. sports therapist are not nutritionists, but providing nutritional advice to patients is well within the scope of a sports therapist duties. For some chronic conditions, dietary changes can make

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Return to Your Sport Quicker With Therapeutic Massage

May 15th, 2020

Whatever you may be preparing for – whether it’s a competition, big game, recital, marathon, or anything else along those lines – it’s no secret that the training is extensive. With any athletic feat, you have to train your muscles and tissues to perform in the ways you want them to. Inevitably, this can lead

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