There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints
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Keep Your Joints Safe While Exercising with These 3 Helpful Tips
November 20th, 2019
Finding Relief for Arthritis Pain Sufferers!
November 10th, 2018Millions of individuals struggle with arthritis pain and stiffness. There are several important steps arthritis sufferers can take to relieve achy, stiff joints. Athletic training can be part of an effective plan to ease the pain while remaining active. Call The Stepp Center today to find out how a program can lessen or even eliminate your
Treating Arthritis Pain Without The Meds
August 20th, 2018Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes are more likely to develop arthritis
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