Health Blog

3 Reasons Not to Skip Stretching After Exercising

May 4th, 2020

Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may

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Man and woman practicing yoga stretches at sunset in a open field.

Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

March 20th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes.  The following  stretches are ideal for starting your day with

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Stretching

The 5 Most Important Reasons for Stretching

November 10th, 2019

Your body does more work throughout the day than you may even realize. Your organs, joints, and muscles all work together seamlessly so you can function at your optimum level. Because your body works so hard every day, it is important to take time to tend to it. Healthy dieting and exercise are crucial habits

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