A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important,
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Give Yourself a Proper Recovery Period with These Simple Tips
December 10th, 2019
Get Back in the Game Quickly!
July 10th, 2019According to the CDC, more than 2 million injuries occur in high school athletics annually, and more than 3.5 million kids under age 14 receive medical treatment for sports-related injuries. These statistics don’t account for the number of adults who become injured in sports, too — whether in training or competition. Physical therapy has an
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