Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets
October 10th, 2019We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a
Improve Your Physical Performance with the Help of a Nutritious Diet
September 20th, 2019Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to function properly, whether you’re hitting the gym or simply performing your daily tasks. The more
The Importance of High-Quality Protein – and How it Can Benefit You
September 10th, 2019Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you
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Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets
Improve Your Physical Performance with the Help of a Nutritious Diet
The Importance of High-Quality Protein – and How it Can Benefit You
The Importance of Carbs for a Highly Active Lifestyle
3 Common Causes of Shoulder Pain and How Physical Therapy Can Help Relieve Pain
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