If you suffer from hip or knee pain, you are in good company – many people experience hip or knee pain at some point in their lives. The hips and knees are the largest joints in your body, providing mobility and supporting your body’s weight. They serve important purposes, but it is also easy for
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Get Back on Your Feet with Relief for Your Hip and Knee Pain
January 20th, 2020
How Can I Avoid Sustaining an Injury While Strength Training?
December 20th, 2019One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said
The 5 Most Important Reasons for Stretching
November 10th, 2019Your body does more work throughout the day than you may even realize. Your organs, joints, and muscles all work together seamlessly so you can function at your optimum level. Because your body works so hard every day, it is important to take time to tend to it. Healthy dieting and exercise are crucial habits
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Performing Deadlifts the Right Way – with the Help of a Sports Therapist
Get Back on Your Feet with Relief for Your Hip and Knee Pain
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How Can I Avoid Sustaining an Injury While Strength Training?
Give Yourself a Proper Recovery Period with These Simple Tips
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