Health Blog

Hip and Knee Pain

Get Back on Your Feet with Relief for Your Hip and Knee Pain

January 20th, 2020

If you suffer from hip or knee pain, you are in good company – many people experience hip or knee pain at some point in their lives. The hips and knees are the largest joints in your body, providing mobility and supporting your body’s weight. They serve important purposes, but it is also easy for

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Joints Safe

Keep Your Joints Safe While Exercising with These 3 Helpful Tips

November 20th, 2019

There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints

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Arthritis Pain

Finding Relief for Arthritis Pain Sufferers!

November 10th, 2018

Millions of individuals struggle with arthritis pain and stiffness. There are several important steps arthritis sufferers can take to relieve achy, stiff joints. Athletic training can be part of an effective plan to ease the pain while remaining active. Call The Stepp Center today to find out how a program can lessen or even eliminate your

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