Health Blog

carbs

The Importance of Carbs for a Highly Active Lifestyle

August 20th, 2019

If you lead an active lifestyle, fitness is critical for your well-being. Athletic training, competitions, workout routines, injury rehabilitation exercises, and even the non-stop pace of everyday life all take energy — and the first source of energy your body turns to comes in the form of carbohydrates. If you’re pushing your body hard in

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Why Nutrition is Key to Strong Performance

January 10th, 2019

Whether you’ve made use of our services in the past, you’re a current patient, or you’re an athlete who may well have need of a athletic trainer in the future, you need to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary raw materials to conduct

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3 Sneaky Ways to Incorporate Cardio for the Cardio Haters

December 20th, 2018

One of the most common issues that people mention when they come for athletic training is that they just don’t have enough time for cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of simply hating cardio in the first place. By working with your athletic

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