Health Blog

Joints Safe

Keep Your Joints Safe While Exercising with These 3 Helpful Tips

November 20th, 2019

There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints

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Stretching

The 5 Most Important Reasons for Stretching

November 10th, 2019

Your body does more work throughout the day than you may even realize. Your organs, joints, and muscles all work together seamlessly so you can function at your optimum level. Because your body works so hard every day, it is important to take time to tend to it. Healthy dieting and exercise are crucial habits

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3 Sneaky Ways to Incorporate Cardio for the Cardio Haters

December 20th, 2018

One of the most common issues that people mention when they come for athletic training is that they just don’t have enough time for cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of simply hating cardio in the first place. By working with your athletic

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