Health Blog

Dad with daughter at home

Reducing Inflammation with the Right Nutritional Fuels

February 20th, 2020

  Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any sports therapy regimen, but fueling your body with nutritional meals also plays

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Stretching

The 5 Most Important Reasons for Stretching

November 10th, 2019

Your body does more work throughout the day than you may even realize. Your organs, joints, and muscles all work together seamlessly so you can function at your optimum level. Because your body works so hard every day, it is important to take time to tend to it. Healthy dieting and exercise are crucial habits

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Benefit You

The Importance of High-Quality Protein – and How it Can Benefit You

September 10th, 2019

Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you

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