Health Blog

Performing Deadlifts

Performing Deadlifts the Right Way – with the Help of a Sports Therapist

February 10th, 2020

Deadlifting is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great addition

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Hip and Knee Pain

Get Back on Your Feet with Relief for Your Hip and Knee Pain

January 20th, 2020

If you suffer from hip or knee pain, you are in good company – many people experience hip or knee pain at some point in their lives. The hips and knees are the largest joints in your body, providing mobility and supporting your body’s weight. They serve important purposes, but it is also easy for

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Joints Safe

Keep Your Joints Safe While Exercising with These 3 Helpful Tips

November 20th, 2019

There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints

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