Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any sports therapy regimen, but fueling your body with nutritional meals also plays
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Reducing Inflammation with the Right Nutritional Fuels
February 20th, 2020
Performing Deadlifts the Right Way – with the Help of a Sports Therapist
February 10th, 2020Deadlifting is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great addition
Get Back on Your Feet with Relief for Your Hip and Knee Pain
January 20th, 2020If you suffer from hip or knee pain, you are in good company – many people experience hip or knee pain at some point in their lives. The hips and knees are the largest joints in your body, providing mobility and supporting your body’s weight. They serve important purposes, but it is also easy for
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Finally Relieve Those Aches in Your Back with Sports Therapy- Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?
- NO MORE OPIOIDS! Seek help from a sports therapist.
- The Role of Sports Therapy in Relieving Chronic Pain
- Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.
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