Health Blog

Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.

June 22nd, 2020

Maintaining a high level of physical activity can possibly lengthen your life as well as improve the overall quality. Finding the time or the motivation to exercise is difficult for many people. The key is to find a fun activity that you enjoy doing and that also fits your current fitness level. The following are

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Dad with daughter at home

Reducing Inflammation with the Right Nutritional Fuels

February 20th, 2020

  Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any sports therapy regimen, but fueling your body with nutritional meals also plays

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Performing Deadlifts

Performing Deadlifts the Right Way – with the Help of a Sports Therapist

February 10th, 2020

Deadlifting is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great addition

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