Health Blog

PT Assistance

Perform the Perfect Squat with PT Assistance

October 20th, 2019

Squats are very beneficial, and they are a great workout to add to your daily exercise routine. When people think of squats, they typically think of toning legs and glutes. However, squats can actually benefit many parts of the body in different ways. Strong legs are important for supporting the entire body, and runners can

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Physical Therapy Exercise

Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets

October 10th, 2019

We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a

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Nutritious Diet

Improve Your Physical Performance with the Help of a Nutritious Diet

September 20th, 2019

Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to function properly, whether you’re hitting the gym or simply performing your daily tasks. The more

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