Health Blog

carbs

The Importance of Carbs for a Highly Active Lifestyle

August 20th, 2019

If you lead an active lifestyle, fitness is critical for your well-being. Athletic training, competitions, workout routines, injury rehabilitation exercises, and even the non-stop pace of everyday life all take energy — and the first source of energy your body turns to comes in the form of carbohydrates. If you’re pushing your body hard in

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Focus on the Form: How to do a Correct Deadlift

May 20th, 2019

The deadlift is one of the most effective movements in the sports and fitness world. When done correctly, this lift can drastically improve your total body strength and power (especially in your posterior chain and core) and stimulate your central nervous system. It can be a fantastic addition to the fitness routine of virtually anyone

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The Importance of Proper Recovery

February 20th, 2019

The recovery period that you allow yourself between workouts is when the real improvement in your body’s systems takes place. If you don’t take a recovery period, your muscles won’t be able to repair, rebuild and strengthen at maximum efficiency. If you have any questions about how to properly incorporate recovery into your schedule, you

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