Health Blog

Hip and Knee Pain

Get Back on Your Feet with Relief for Your Hip and Knee Pain

January 20th, 2020

If you suffer from hip or knee pain, you are in good company – many people experience hip or knee pain at some point in their lives. The hips and knees are the largest joints in your body, providing mobility and supporting your body’s weight. They serve important purposes, but it is also easy for

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Strength Training

How Can I Avoid Sustaining an Injury While Strength Training?

December 20th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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Joints Safe

Keep Your Joints Safe While Exercising with These 3 Helpful Tips

November 20th, 2019

There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints

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