Health Blog

Why Nutrition is Key to Strong Performance

January 10th, 2019

Whether you’ve made use of our services in the past, you’re a current patient, or you’re an athlete who may well have need of a athletic trainer in the future, you need to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary raw materials to conduct

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stretching

9 Reasons Why You Need to Start Stretching

October 20th, 2018

If you haven’t made stretching a part of your daily life yet, here is the only question we have for you: Why not? A good stretch is the perfect way to start your day, whether you’re young or old, fit or unfit. There are tremendous benefits to stretching, and we’re going to talk about why

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