There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. The following stretches are ideal for starting your day with
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Reducing Inflammation with the Right Nutritional Fuels
February 20th, 2020Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any sports therapy regimen, but fueling your body with nutritional meals also plays
3 Common Causes of Shoulder Pain and How Physical Therapy Can Help Relieve Pain
August 10th, 2019Imagine not being able to serve a tennis ball, swing a golf club, make a free throw or pass the football for the winning touchdown. You won’t have to use much imagination to envision these scenarios if you’re currently crippled by shoulder pain. Shoulder pain problems, such as rotator cuff injuries, frozen shoulder and osteoarthritis
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Finally Relieve Those Aches in Your Back with Sports Therapy- Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?
- NO MORE OPIOIDS! Seek help from a sports therapist.
- The Role of Sports Therapy in Relieving Chronic Pain
- Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.
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