Squats are very beneficial, and they are a great workout to add to your daily exercise routine. When people think of squats, they typically think of toning legs and glutes. However, squats can actually benefit many parts of the body in different ways. Strong legs are important for supporting the entire body, and runners can
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Perform the Perfect Squat with PT Assistance
October 20th, 2019
Improve Your Physical Performance with the Help of a Nutritious Diet
September 20th, 2019Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to function properly, whether you’re hitting the gym or simply performing your daily tasks. The more
Sprains, Strains and Ankle Pain!
July 20th, 2019Is Your Ankle in Agony? You Might Need an Athletic Trainer It’s an all-too-common scenario: You trip over a clod of turf or get knocked down in a game, only to find that your ankle no longer bears your weight when you try to stand up again. Ankle sprains and strains affect joggers, sprinters, football
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Perform the Perfect Squat with PT Assistance
Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets
Improve Your Physical Performance with the Help of a Nutritious Diet
The Importance of High-Quality Protein – and How it Can Benefit You
The Importance of Carbs for a Highly Active Lifestyle
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