One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said
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How Can I Avoid Sustaining an Injury While Strength Training?
December 20th, 2019
Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets
October 10th, 2019We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for sports therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a
Sprains, Strains and Ankle Pain!
July 20th, 2019Is Your Ankle in Agony? You Might Need an Athletic Trainer It’s an all-too-common scenario: You trip over a clod of turf or get knocked down in a game, only to find that your ankle no longer bears your weight when you try to stand up again. Ankle sprains and strains affect joggers, sprinters, football
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