Health Blog

Ankle pain relief

Sprains, Strains and Ankle Pain!

July 20th, 2019

Is Your Ankle in Agony? You Might Need an Athletic Trainer It’s an all-too-common scenario: You trip over a clod of turf or get knocked down in a game, only to find that your ankle no longer bears your weight when you try to stand up again. Ankle sprains and strains affect joggers, sprinters, football

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Protect Your Joints! 3 Things to Keep in Mind When Exercising

February 10th, 2019

The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week. That time drops to 75 minutes if the activity is vigorously aerobic. Add in strength training twice a week, and you’re looking at a long, healthy, energized life. But what about your joints? How do you

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3 Sneaky Ways to Incorporate Cardio for the Cardio Haters

December 20th, 2018

One of the most common issues that people mention when they come for athletic training is that they just don’t have enough time for cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of simply hating cardio in the first place. By working with your athletic

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