Health Blog

Joints Safe

Keep Your Joints Safe While Exercising with These 3 Helpful Tips

November 20th, 2019

There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints

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Physical Therapy Exercise

Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets

October 10th, 2019

We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for sports therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a

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Ankle pain relief

Sprains, Strains and Ankle Pain!

July 20th, 2019

Is Your Ankle in Agony? You Might Need an Athletic Trainer It’s an all-too-common scenario: You trip over a clod of turf or get knocked down in a game, only to find that your ankle no longer bears your weight when you try to stand up again. Ankle sprains and strains affect joggers, sprinters, football

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