We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for sports therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a
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Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets
October 10th, 2019
Sprains, Strains and Ankle Pain!
July 20th, 2019Is Your Ankle in Agony? You Might Need an Athletic Trainer It’s an all-too-common scenario: You trip over a clod of turf or get knocked down in a game, only to find that your ankle no longer bears your weight when you try to stand up again. Ankle sprains and strains affect joggers, sprinters, football
Constant Stress-Related Headaches?
November 20th, 2018Sometimes, a pill just doesn’t cut it when it comes to stress headaches. This class of headache includes the classic “band of pressure” around your head, as well as generalized aching and tenderness. The kind of muscle tension and emotional stress that lead to this type of head pain can create a complex chain reaction.
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