Health Blog

3 Reasons Not to Skip Stretching After Exercising

May 4th, 2020

Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may

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Dad with daughter at home

Reducing Inflammation with the Right Nutritional Fuels

February 20th, 2020

  Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any sports therapy regimen, but fueling your body with nutritional meals also plays

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Strength Training

How Can I Avoid Sustaining an Injury While Strength Training?

December 20th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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