Health Blog

Ankle pain relief

Sprains, Strains and Ankle Pain!

July 20th, 2019

Is Your Ankle in Agony? You Might Need an Athletic Trainer It’s an all-too-common scenario: You trip over a clod of turf or get knocked down in a game, only to find that your ankle no longer bears your weight when you try to stand up again. Ankle sprains and strains affect joggers, sprinters, football

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6 Injury Prevention Tips for Strength Training

December 10th, 2018

One of the first rules you’ll encounter any time you start a strength training regimen is, “Don’t get hurt.” Likewise, when you are utilizing physical therapy as part of a recovery program, you’ll want to avoid re-injury. When you speak with a physical therapist at our clinic, we can help ensure that you’re ready to

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